Training Log Archive: RalphIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 46:26 [5] 6.7 km (6:56 / km)
shoes: VJ Bold SM 15
O - Race 1:55:26 [5] 17.0 km (6:47 / km)
shoes: VJ Bold SM 15
Run 26:22 [2] 5.4 km (4:53 / km)
shoes: Mizuno Wave Sayonara 2 White
Run 34:00 [4] 9.8 km (3:28 / km)
shoes: Mizuno Wave Sayonara 2 White
O - Training 1:28:55 [3] 11.5 km (7:44 / km)
shoes: VJ Supra 2015
Run 1:01:07 [2] 12.9 km (4:44 / km)
shoes: Mizuno Wave Sayonara 2 (M1)