Training Log Archive: RalphIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
6 PM
Run 37:11 [2] 7.5 km (4:57 / km)
shoes: Mizuno Enigma 4 Aus
Very easy in the park
Saturday Apr 2, 2016 #
3 PM
Run 1:01:53 13.7 km (4:31 / km)
ahr:135 max:183 shoes: Mizuno Wave Aus
Baker Cup with Ranelagh, wu there, jog back to club house and then home.
Warm up /down 5:00 [1] 0.2 km (25:00 / km)
Friday Apr 1, 2016 #
4 PM
Run 1:06:15 14.3 km (4:38 / km)
shoes: Mizuno Enigma 4 Aus
Clockwise in the park
Thursday Mar 31, 2016 #
7 PM
Run 47:41 8.2 km (5:49 / km)
shoes: Mizuno Wave Aus
Running track here is cold.
8 x 400m with greater than 75s recovery, first 4 floatish then chilling out more.
74,69,69,68,67,66,62,60
8 x 400m with greater than 75s recovery, first 4 floatish then chilling out more.
74,69,69,68,67,66,62,60
Cycling 16:52 [1]
shoes: Giant
Cycling 15:41 [1]
shoes: Giant
Wednesday Mar 30, 2016 #
1 PM
O - Training 48:25 [4] 9.4 km (5:09 / km)
shoes: X-Talon (Alicante)
MLS Brown Course on Frith Hill
Steady. Getting a bit caught up in places but feeling pretty comfortable
Steady. Getting a bit caught up in places but feeling pretty comfortable
Run 17:40 [2] 2.0 km (8:50 / km)
shoes: X-Talon (Alicante)
Jogs
Tuesday Mar 29, 2016 #
6 PM
Run 36:20 [2] 7.0 km (5:11 / km)
shoes: Mizuno Wave Aus
Easy run after traveling back to London
Monday Mar 28, 2016 #
10 AM
O - Race 28:50 [5] 5.6 km (5:09 / km)
ahr:176 max:187 shoes: Inov 212 (blue)
JK Relay
Great fun as expected, took it easy out of the start and ended up caught up in some traffic, did avoid running into the tree on the way out (unlike the guy next to me). Hit my first control well and then pushed up to the front on the way to the second.
Ran pretty clean round the first section but never managed to get a split, we were just strung out a bit. On the long leg into 12 it felt like we broke up a bit and so myself, Peter, and Tim had got a gap.
By this point I managed to get up to the front and actually helped out with some of the navigating, bit of a discussion about going round on 20 but went for straight and maybe got away with pretty decent execution.
Struggle up the last hill but was just in touch with Peter at the front.
Team 12th overall, fun and pretty competitive as always to take part in. Just need to scrap Men's Short.
Great fun as expected, took it easy out of the start and ended up caught up in some traffic, did avoid running into the tree on the way out (unlike the guy next to me). Hit my first control well and then pushed up to the front on the way to the second.
Ran pretty clean round the first section but never managed to get a split, we were just strung out a bit. On the long leg into 12 it felt like we broke up a bit and so myself, Peter, and Tim had got a gap.
By this point I managed to get up to the front and actually helped out with some of the navigating, bit of a discussion about going round on 20 but went for straight and maybe got away with pretty decent execution.
Struggle up the last hill but was just in touch with Peter at the front.
Team 12th overall, fun and pretty competitive as always to take part in. Just need to scrap Men's Short.