Training Log Archive: RalphIn the 7 days ending Mar 15, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Mar 15, 2016 #
Run 13:00 [2] 2.5 km (5:12 / km)
shoes: Mizuno Enigma 4 Aus
Warm up /down 6:00 [2] 0.8 km (7:30 / km)
shoes: Mizuno Enigma 4 Aus
Run race 3:58 [5] 1.5 km (2:39 / km)
ahr:173 max:184
Little frustrated to be in the C race but had no real idea what I was capable of running, guessed sub 4 but not sure after the weekend etc. The other guys thought it would go sub 4 though so had the plan to sit in for a bit and then take it on if I felt good.
65 first lap and then 2.10 at 800m so 2 seconds off 4 pace, came through with 400 to go in a fraction over 3, Sat in for the bend and then decided that I felt good and took off. Felt pretty good and grabbed the win.
Going to have a bit more of a go at this track stuff, it is quite fun. With a quicker race/more understanding I think I could get this down a bit more.
Run 18:42 [2] 3.5 km (5:21 / km)
shoes: Mizuno Enigma 4 Aus
Monday Mar 14, 2016 #
O - Sprint Race 13:36 [4] 3.4 km (4:00 / km)
shoes: Mizuno Enigma 4 Aus
Warm up /down 26:00 [2] 2.3 km (11:18 / km)
shoes: Mizuno Enigma 4 Aus
Note
Hard work.
https://www.youtube.com/watch?v=NAITi1NTqLc
Sunday Mar 13, 2016 #
Run 24:00 [2] 3.5 km (6:51 / km)
shoes: Mizuno Wave Aus
O - Sprint Race 12:10 [5] 3.4 km (3:35 / km)
shoes: Mizuno Wave Aus
Not quite so smooth
O - Sprint Race 12:47 [5] 3.1 km (4:07 / km)
ahr:177 max:185 shoes: Asics Hyperspeed
Small buildings with detail
Run 12:00 [2] 2.53 km (4:45 / km)
shoes: Mizuno Wave Aus
Run 15:11 [2] 2.5 km (6:04 / km)
shoes: Mizuno Wave Aus
Warm up /down 10:48 [2] 0.5 km (21:36 / km)
shoes: Mizuno Wave Aus
Saturday Mar 12, 2016 #
O - Sprint Race 12:13 [5] 3.0 km (4:04 / km)
ahr:166 max:188 shoes: Mizuno Wave Aus
Run 20:00 [2] 3.9 km (5:08 / km)
shoes: Mizuno Wave Aus
Warm up /down 8:00 [2] 0.7 km (11:26 / km)
shoes: Mizuno Wave Aus
Friday Mar 11, 2016 #
Run 30:00 [2] 6.21 km (4:50 / km)
shoes: Mizuno Enigma 4 Aus
Cycling 30:00 [1]
Thursday Mar 10, 2016 #
Run 50:00 8.0 km (6:15 / km)
Wednesday Mar 9, 2016 #
O - Sprint Training 20:26 [3] 5.0 km (4:05 / km)
shoes: Mizuno Enigma 4 Aus
Run 20:00 [2] 4.6 km (4:21 / km)
shoes: Mizuno Enigma 4 Aus
Warm up /down 2:30 [2] 0.5 km (5:00 / km)
shoes: Mizuno Enigma 4 Aus