In the 7 days ending Mar 12, 2016:
O - Sprint Race 12:13 [5] 3.0 km (4:04 / km) ahr:166 max:188 shoes: Mizuno Wave Aus
Run 20:00 [2] 3.9 km (5:08 / km) shoes: Mizuno Wave Aus
Warm up /down 8:00 [2] 0.7 km (11:26 / km) shoes: Mizuno Wave Aus
O - Sprint Race 13:48 [5] 3.7 km (3:44 / km) shoes: Asics Hyperspeed
Run 27:00 [2] 5.0 km (5:24 / km) shoes: Mizuno Wave Aus
Run 30:00 [2] 6.21 km (4:50 / km) shoes: Mizuno Enigma 4 Aus
Cycling 30:00 [1]
Run 50:00 intensity: (32:00 @2) + (18:00 @4) 8.0 km (6:15 / km)
O - Sprint Training 20:26 [3] 5.0 km (4:05 / km) shoes: Mizuno Enigma 4 Aus
Run 20:00 [2] 4.6 km (4:21 / km) shoes: Mizuno Enigma 4 Aus
Warm up /down 2:30 [2] 0.5 km (5:00 / km) shoes: Mizuno Enigma 4 Aus
Run 55:40 intensity: (21:40 @2) + (34:00 @5) 11.8 km (4:43 / km) ahr:138 max:189 shoes: Mizuno Wave Aus
Warm up /down 12:30 [2] 0.8 km (15:37 / km) shoes: Mizuno Wave Aus
Core Stability 25:00 [1] (rest day)
Run 10:00 [2] 2.0 km (5:00 / km) shoes: Inov8 200 Aus
O - Training 45:00 [2] 5.4 km (8:20 / km) shoes: Inov8 200 Aus
Run 37:00 [2] 7.66 km (4:50 / km) shoes: Mizuno Enigma 4 Aus
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