O - Training1:42:00 [2] 15.4 km (6:37 / km) shoes: Inov8 200 Aus
Garmin has rather unhelpfully (but typically of Garmin) died. Got condensation in it from it being humid yesterday I guess, and died today (first just the screen after about 70 minutes but the rest died on the way home).
Going to probably get a Suunto or something none Garmin
Run12:14 [2] 2.6 km (4:42 / km) shoes: Mizuno Wave Aus
Jog
7 PM
Run11:22 [2] 2.46 km (4:37 / km) shoes: Mizuno Wave Aus
Warm up
Warm up /down18:00 [2] 1.55 km (11:37 / km) shoes: Mizuno Wave Aus
Drills/Strides/Activations
8 PM
Run race 14:44 [5] 5.0 km (2:57 / km) ahr:184 max:191 shoes: Asics Hyperspeed
Nice race.
Clipped along with a group, little bit windy (as I was taller than the guys I was drafting), did a bit of work between maybe 3.6 to 4.6, then people started flying past and we all had a fight on the last lap.
Quite happy, probably a little bit more there tonight if I had been a touch more aggressive. Probably lost a little bit on the last bit due to Tuesday's session.
Run26:37 [2] 4.4 km (6:03 / km) shoes: Mizuno Wave Aus