In the 7 days ending Feb 28, 2016:
O - Sprint Training 8:29 [1] 1.4 km (6:04 / km)
Run 1:38:14 [2] 21.2 km (4:38 / km) ahr:140 max:164 shoes: Mizuno Wave Aus
Run 59:30 [2] 11.82 km (5:02 / km) shoes: Mizuno Enigma 4 Aus
O - Training 1:47:11 [3] 14.2 km (7:33 / km) shoes: Inov8 200 Aus
Warm up /down 5:00 [2] 0.9 km (5:33 / km)
O - Sprint Training 26:41 intensity: (10:22 @2) + (12:10 @3) + (4:09 @4) 5.3 km (5:02 / km) shoes: Mizuno Wave Aus
Run 1:02:19 [2] 11.75 km (5:18 / km) shoes: Mizuno Wave Aus
Aqua Jogging 30:00 [1]
Core Stability 30:00 [1]
Terrain Running 1:18:00 intensity: (30:00 @2) + (48:00 @4) 14.0 km (5:34 / km) shoes: Inov8 200 Aus
Aqua Jogging 1:00:00 [2]
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