Training Log Archive: RalphIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
8 AM
Run 1:27:31 [2] 19.1 km (4:35 / km)
shoes: Mizuno Enigma 4 Aus
Easy with Tom
Saturday Dec 26, 2015 #
10 AM
Run 1:05:29 [2] 14.5 km (4:31 / km)
shoes: Mizuno Wave Aus
Went from running in shorts yesterday to 3/4 lycra, jacket, buff today - don't think I am going to get used to Melbourne.
Down to Yarra Bend, Dights Falls (lots of water), animal farm, crossed the bridge, back along the single track, to SP boathouse, then back along more of the single track
Down to Yarra Bend, Dights Falls (lots of water), animal farm, crossed the bridge, back along the single track, to SP boathouse, then back along more of the single track
Friday Dec 25, 2015 #
7 AM
Run 1:30:11 [3] 21.4 km (4:13 / km)
shoes: Mizuno Wave Aus
Miles for Christmas
To the pipe bridge then on the MTB tracks up to Burke Road, crossed the river, through Wilson Reserve, and back to Fairfield park via Alphington Park, to the Merri Creek, up to the Capital Trail and then to Elizabeth Gardens for the family meet up
To the pipe bridge then on the MTB tracks up to Burke Road, crossed the river, through Wilson Reserve, and back to Fairfield park via Alphington Park, to the Merri Creek, up to the Capital Trail and then to Elizabeth Gardens for the family meet up
Thursday Dec 24, 2015 #
Run 1:25:41 19.3 km (4:26 / km)
shoes: Mizuno Wave Aus
Down to Yarra Bend with Max and Rosie
10T [2] 15/15(10) [2] 10T
Extended wd up the Merri
10T [2] 15/15(10) [2] 10T
Extended wd up the Merri
Wednesday Dec 23, 2015 #
8 AM
Run 1:10:58 [3] 15.0 km (4:44 / km)
shoes: Mizuno Enigma 4 Aus
Pre breakfast. Ran with Tom. New loop for me on the golf course which was very nice. Sort of a dry cross country course
Tuesday Dec 22, 2015 #
5 PM
Run 51:05 12.6 km (4:03 / km)
shoes: Mizuno Wave Aus
Mona with Max on the grass in Princes Park
5.8
Long strides afterwards
5.8
Long strides afterwards
Warm up /down 8:53 [2] 0.66 km (13:28 / km)
shoes: Mizuno Wave Aus
Monday Dec 21, 2015 #
10 AM
Run 39:46 [2] 8.99 km (4:25 / km)
shoes: Mizuno Enigma 4 Aus
Morning jog
Yarra, under Pipe Bridge, Golf course, Dights, Merri
Yarra, under Pipe Bridge, Golf course, Dights, Merri
6 PM
Run 35:52 [2] 6.7 km (5:21 / km)
shoes: Mizuno Enigma 4 Aus
Up to Chandler with Max.
Legs strange after sports massage
Legs strange after sports massage