Training Log Archive: RalphIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
12 PM
Run 1:23:26 [2] 15.9 km (5:15 / km)
shoes: Mizuno Enigma 4 Aus
With Peter to Johanna Beach and back
Saturday Dec 5, 2015 #
12 PM
Run 1:44:38 [2] 21.02 km (4:59 / km)
shoes: Mizuno Enigma 4 Aus
Epic run with Peter along the Great Ocean Walk
Friday Dec 4, 2015 #
9 AM
Cycling 40:00 [1]
10 AM
Run 51:04 [2] 9.3 km (5:29 / km)
shoes: Mizuno Enigma 4 Aus
Easy run with Peter and Tash
Thursday Dec 3, 2015 #
7 PM
Run race 31:40 [5] 10.0 km (3:10 / km)
shoes: Asics Hyperspeed
Zatopek 10k B Race
Sat in the pack to start with and there was 1 guy off the front but he seemed to be staying the same distance away so just sat in. After a couple of laps another guy went and caught him and they started to pull away. I went to the front of the pack and attempted to work to them. Caught them after what felt like a lot of laps, then immediately one of them started to push on, I tried to hang with him but it was just a fraction too quick and I was struggling. He got maybe 50m lead and then after many laps of pain we got down to 3 laps to go and suddenly I started to feel alright and pushed on. Caught him on the back straight and passed him with 200 to go, held on for the win. Windy, not fantastic conditions.
Hopefully going to have a crack at a fast time in 2 weeks.
Sat in the pack to start with and there was 1 guy off the front but he seemed to be staying the same distance away so just sat in. After a couple of laps another guy went and caught him and they started to pull away. I went to the front of the pack and attempted to work to them. Caught them after what felt like a lot of laps, then immediately one of them started to push on, I tried to hang with him but it was just a fraction too quick and I was struggling. He got maybe 50m lead and then after many laps of pain we got down to 3 laps to go and suddenly I started to feel alright and pushed on. Caught him on the back straight and passed him with 200 to go, held on for the win. Windy, not fantastic conditions.
Hopefully going to have a crack at a fast time in 2 weeks.
Warm up /down 20:00 [2] 2.3 km (8:42 / km)
shoes: Mizuno Wave Aus
Run 11:05 [2] 1.9 km (5:50 / km)
shoes: Mizuno Wave Aus
Wednesday Dec 2, 2015 #
3 PM
Run 40:44 [3] 9.6 km (4:15 / km)
shoes: Mizuno Enigma 4 Aus
Tuesday Dec 1, 2015 #
6 PM
Run 42:54 7.76 km (5:32 / km)
shoes: Mizuno Enigma 4 Aus
Went to Merri for some power hills. On the way I got swooped by a bird and in my arm flailing attempts to get it to stop attacking me I managed to punch myself in the head.
Warm up /down 7:00 [2] 0.4 km (17:30 / km)