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Training Log Archive: Ralph

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Run3 2:12:31 17.96(7:23) 28.9(4:35)
  O - Training1 1:07:06 4.44 7.15
  Core Stability1 30:00
  Cycling1 30:00
  O - Sprint Race1 13:05 2.11(6:12) 3.4(3:51)
  Warm up /down1 12:00 1.06(11:22) 1.7(7:04)
  Total6 4:44:42 25.57 41.15

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

10 AM

O - Training 21:23 [2] 2.6 km (8:13 / km)
shoes: Inov8 200 Aus

Hanging and then running the ones Peter had done

O - Training 30:43 [2] 4.55 km (6:45 / km)
shoes: Inov8 200 Aus

Slopes course

O - Training 15:00 [1]

Coaching with Warren and Aston

Saturday Nov 14, 2015 #

Event: Sprint Into Spring Race 4 - VU Edgewater
 
1 PM

O - Sprint Race 13:05 [5] 3.4 km (3:51 / km)
shoes: Mizuno Wave Aus

SiS

Run 15:17 [2] 2.1 km (7:17 / km)
shoes: Mizuno Wave Aus

Wd/hanging controls

Warm up /down 12:00 [2] 1.7 km (7:04 / km)
shoes: Mizuno Wave Aus

Friday Nov 13, 2015 #

7 AM

Cycling 30:00 [1]

5 PM

Run 1:02:52 [3] 14.9 km (4:13 / km)
shoes: Mizuno Enigma 4 Aus

Run up to Chelsworth to see Aston bat, then back along the path by the freeway

Thursday Nov 12, 2015 #

Core Stability 30:00 [1]

Been not completely right today and yesterday, holding back

Tuesday Nov 10, 2015 #

10 AM

Run 54:22 [3] 11.9 km (4:34 / km)
shoes: Mizuno Enigma 4 Aus

Round Yarra Bend, sort of raining

Monday Nov 9, 2015 #

Note
(rest day)

Busy

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