Run race 14:09 [5] 4.7 km (3:01 / km) shoes: Mizuno Wave S 2 (Blue Green)
Surrey Road Relays Wimbledon Park
Ran first leg, went with the leaders to start with and felt like I was working at a good pace. On the big climb let the first guy go and then pushed off the top to catch back up. Overtook him on the descent and worked hard to the finish. Felt pretty good.
Team finished 7th
Cycling58:00 shoes: Giant
Run22:30 [2] 3.2 km (7:02 / km) shoes: Mizuno Wave S 2 (Blue Green)
O - Training37:54 [2] 5.4 km (7:01 / km) shoes: Icebug (NightHawk)
Corridor training in Tveta, mostly good apart from when I looked up to spot the boulder I wanted to see and then as I got closer the boulder got up and ran away #elkproblems
Run20:00 [2] 3.7 km (5:24 / km) shoes: Icebug (NightHawk)