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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Run5 2:47:08 17.83(9:22) 28.7(5:49)
  O - Training4 2:18:06 14.42(9:35) 23.2(5:57)
  Warm up /down2 22:19 1.86(11:58) 3.0(7:26)
  Total6 5:27:33 34.11(9:36) 54.9(5:58)

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

11 AM

O - Training 33:02 [4] 6.4 km (5:10 / km)
shoes: Inov8 190

M20S at the Scottish 6 Days

Run 33:00 [2] 4.0 km (8:15 / km)
shoes: Inov8 190

Wu wd

Saturday Aug 1, 2015 #

12 PM

O - Training 36:00 [3] 5.4 km (6:40 / km)
shoes: Inov 212 (blue)

Easy O picking in

Warm up /down 15:00 [2] 2.0 km (7:30 / km)

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
12 PM

Run 48:00 intensity: (4:00 @1) + (27:00 @2) + (17:00 @4) 10.5 km (4:34 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Wu
800 T -> 10x200/200 [Fast]
32ish, high 40s rest?
Wd

Doing good

Thursday Jul 30, 2015 #

12 PM

O - Training 26:44 [3] 4.2 km (6:22 / km)
shoes: Inov 212 (blue)

Run 18:34 [2] 3.1 km (5:59 / km)
shoes: Inov 212 (blue)

Wednesday Jul 29, 2015 #

Note
(rest day)

C • Will only consider joining other clubs that begin with the letter S 3

Tuesday Jul 28, 2015 #

12 PM

O - Training 42:20 [4] 7.2 km (5:53 / km)
shoes: Inov 212 (blue)

Not fantastic in the gorse, better afterwards

Run 22:55 [2] 3.9 km (5:53 / km)
shoes: Inov 212 (blue)

Warm up /down 7:19 [2] 1.0 km (7:19 / km)
shoes: Inov 212 (blue)

Monday Jul 27, 2015 #

2 PM

Run 44:39 [3] 7.2 km (6:12 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Ran up a hill with Sponge

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