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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Run7 3:11:34 21.5(8:55) 34.6(5:32)
  O - Training4 2:25:56 15.22(9:35) 24.5(5:57)
  Cycling1 29:00
  Warm up /down3 20:47 0.99 1.6
  Total8 6:27:17 37.72 60.7

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

12 PM

O - Training 30:00 [4] 4.0 km (7:30 / km)
shoes: Inov 212 (blue)

O intervals chasing Jess

Run 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov 212 (blue)

Warm up /down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov 212 (blue)

Saturday Jul 25, 2015 #

12 PM

Run 30:10 [2] 5.8 km (5:12 / km)
shoes: Mizuno Wave S 2 (Blue Green)

5 PM

Cycling 29:00 [1]

Friday Jul 24, 2015 #

11 AM

O - Training 43:00 [5] 7.6 km (5:39 / km)
shoes: Inov 212 (blue)

O intervals with Sponge. Fast

Run 27:02 intensity: (11:52 @2) + (15:10 @3) 4.0 km (6:46 / km)
shoes: Inov 212 (blue)

Warm up /down 8:38 [2] 0.6 km (14:23 / km)
shoes: Inov 212 (blue)

Thursday Jul 23, 2015 #

2 PM

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov 212 (blue)

O - Training 36:00 [3] 6.1 km (5:54 / km)
shoes: Inov 212 (blue)

Wednesday Jul 22, 2015 #

10 AM

Run 21:24 [2] 3.7 km (5:47 / km)
shoes: Inov8 190

O - Training 36:56 [4] 6.8 km (5:26 / km)
shoes: Inov8 190

Warm up /down 2:09 [2]

2 PM

Run 19:20 [2] 2.6 km (7:26 / km)

Monday Jul 20, 2015 #

12 PM

Run 48:38 [3] 10.5 km (4:38 / km)
shoes: Mizuno Wave Sayonara 2 White

Muggy

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