In the 7 days ending Jul 26, 2015:
O - Training 30:00 [4] 4.0 km (7:30 / km) shoes: Inov 212 (blue)
Run 25:00 [2] 4.0 km (6:15 / km) shoes: Inov 212 (blue)
Warm up /down 10:00 [2] 1.0 km (10:00 / km) shoes: Inov 212 (blue)
Run 30:10 [2] 5.8 km (5:12 / km) shoes: Mizuno Wave S 2 (Blue Green)
Cycling 29:00 [1]
O - Training 43:00 [5] 7.6 km (5:39 / km) shoes: Inov 212 (blue)
Run 27:02 intensity: (11:52 @2) + (15:10 @3) 4.0 km (6:46 / km) shoes: Inov 212 (blue)
Warm up /down 8:38 [2] 0.6 km (14:23 / km) shoes: Inov 212 (blue)
Run 20:00 [3] 4.0 km (5:00 / km) shoes: Inov 212 (blue)
O - Training 36:00 [3] 6.1 km (5:54 / km) shoes: Inov 212 (blue)
Run 21:24 [2] 3.7 km (5:47 / km) shoes: Inov8 190
O - Training 36:56 [4] 6.8 km (5:26 / km) shoes: Inov8 190
Warm up /down 2:09 [2]
Run 19:20 [2] 2.6 km (7:26 / km)
Run 48:38 [3] 10.5 km (4:38 / km) shoes: Mizuno Wave Sayonara 2 White
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