Training Log Archive: Ralph

In the 7 days ending Jul 19, 2015:

activity

time

miles

Run

5:47:53

46.23

(7:32)

74.4

(4:41)

Cycling

54:24

Total

6:42:17

46.23

74.4

1:34

0:00

1 PM

Run 1:03:48 [3] 13.5 km (4:44 / km)
shoes: Asics Hyper 33 (2) Blue

Easy in the park and strides

9 AM

Run 1:17:30 16.3 km (4:45 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Richmond Parkrun and then intervals

11 AM

Cycling 54:24 [3]
shoes: Giant

Round the park

12 PM

Run 1:00:25 13.9 km (4:21 / km)
shoes: Mizuno Wave Sayonara 2 White

5 x 1km off 5 min, 400m jog recovery. On grass track, windy. Tougher than expected

4 PM

Run 52:03 [3] 10.7 km (4:52 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Bad timing with lunch and struggled in the last part

10 AM

Run 20:17 [2] 4.0 km (5:04 / km)
shoes: Mizuno Wave Sayonara 2 White

Pre breakfast, grabbed Eton Street

8 PM

Run 1:13:50 16.0 km (4:37 / km)
shoes: Mizuno Wave Sayonara 2 White

Coad cup with Ranelagh, 40 seconds quicker than last year.