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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Run2 1:27:55 11.06(7:57) 17.8(4:56)
  Warm up /down2 1:24:05 6.34(13:16) 10.2(8:15)
  O - Training1 55:42 4.72(11:48) 7.6(7:20)
  O - Race1 33:47 4.04(8:22) 6.5(5:12)
  O - Sprint Race1 13:38 2.36(5:46) 3.8(3:35)
  Total5 4:35:07 28.52(9:39) 45.9(6:00)

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

8 AM

O - Sprint Race 13:38 [5] 3.8 km (3:35 / km)
shoes: Mizuno Wave Sayonara 2 White

GBR Sprint test

Warm up /down 14:22 [2] 1.9 km (7:34 / km)
shoes: Mizuno Wave Sayonara 2 White

Warm up /down 22:19 [2] 3.5 km (6:23 / km)
shoes: Mizuno Wave Sayonara 2 White

Saturday Jul 11, 2015 #

3 PM

O - Training 55:42 [2] 7.6 km (7:20 / km)
shoes: Inov 212 (blue)

Picked up some controls

Friday Jul 10, 2015 #

5 PM

Warm up /down 18:07 [2] 2.4 km (7:33 / km)
shoes: Inov 212 (blue)

O - Race 33:47 [5] 6.5 km (5:12 / km)
shoes: Inov 212 (blue)

GBR Middle Test

Warm up /down 29:17 [2] 2.4 km (12:12 / km)
shoes: Inov 212 (blue)

Tuesday Jul 7, 2015 #

2 PM

Run 59:32 intensity: (10:00 @2) + (31:32 @3) + (18:00 @4) 12.2 km (4:53 / km)
shoes: Mizuno Wave Sayonara 2 White

4k of 200/200 at 34ish and unknown

Monday Jul 6, 2015 #

5 PM

Run 28:23 [3] 5.6 km (5:04 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

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