In the 7 days ending Jul 12, 2015:
O - Sprint Race 13:38 [5] 3.8 km (3:35 / km) shoes: Mizuno Wave Sayonara 2 White
Warm up /down 14:22 [2] 1.9 km (7:34 / km) shoes: Mizuno Wave Sayonara 2 White
Warm up /down 22:19 [2] 3.5 km (6:23 / km) shoes: Mizuno Wave Sayonara 2 White
O - Training 55:42 [2] 7.6 km (7:20 / km) shoes: Inov 212 (blue)
Warm up /down 18:07 [2] 2.4 km (7:33 / km) shoes: Inov 212 (blue)
O - Race 33:47 [5] 6.5 km (5:12 / km) shoes: Inov 212 (blue)
Warm up /down 29:17 [2] 2.4 km (12:12 / km) shoes: Inov 212 (blue)
Run 59:32 intensity: (10:00 @2) + (31:32 @3) + (18:00 @4) 12.2 km (4:53 / km) shoes: Mizuno Wave Sayonara 2 White
Run 28:23 [3] 5.6 km (5:04 / km) shoes: Mizuno Wave Sayonara 2 (M1)
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