Training Log Archive: RalphIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 5, 2015 #
O - Training 50:12 [3] 5.8 km (8:39 / km)
shoes: Inov 212 (blue)
Run 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov 212 (blue)
Saturday Jul 4, 2015 #
O - Training 43:09 [4] 6.1 km (7:04 / km)
shoes: Inov 212 (blue)
Run 21:05 [2] 3.5 km (6:01 / km)
shoes: Inov 212 (blue)
Warm up /down 3:00 [2]
Friday Jul 3, 2015 #
O - Training 1:08:23 [3] 9.0 km (7:36 / km)
shoes: Inov 212 (blue)
Run 15:00 [2] 2.6 km (5:46 / km)
shoes: Inov 212 (blue)
Warm up /down 3:00 [2]
Thursday Jul 2, 2015 #
O - Training 45:54 [4] 6.8 km (6:45 / km)
shoes: Inov 212 (blue)
Run 19:30 [2] 3.3 km (5:55 / km)
shoes: Inov 212 (blue)
Warm up /down 3:00 [2]
O - Training 54:00 [4] 7.1 km (7:36 / km)
shoes: Inov 212 (blue)
Run 19:00 [2] 3.3 km (5:45 / km)
shoes: Inov 212 (blue)
Warm up /down 3:00 [2]
Wednesday Jul 1, 2015 #
O - Training 50:27 [4] 6.9 km (7:19 / km)
shoes: VJ Supra 2015
Run 26:13 [2] 4.7 km (5:35 / km)
shoes: VJ Supra 2015
Run 21:16 [2] 3.5 km (6:05 / km)
shoes: Inov 212 (blue)
O - Training 39:44 [4] 7.2 km (5:31 / km)
shoes: Inov 212 (blue)
Tuesday Jun 30, 2015 #
Run 22:19 [2] 3.7 km (6:02 / km)
shoes: VJ Supra 2015
O - Training 37:26 [4] 5.9 km (6:21 / km)
shoes: VJ Supra 2015
Monday Jun 29, 2015 #
O - Training 41:28 [4] 6.0 km (6:55 / km)
shoes: VJ Supra 2015
Run 17:00 [2] 2.6 km (6:32 / km)
shoes: VJ Supra 2015
Warm up /down 2:00 [2]
Run 21:50 [2] 3.1 km (7:03 / km)
shoes: VJ Supra 2015
O - Training 38:10 [4] 6.0 km (6:22 / km)
shoes: VJ Supra 2015