Run1:02:43 [3] 10.6 km (5:55 / km) shoes: Mizuno Wave Sayonara 2 (M1)
Took my running group round Scania Milen
6 PM
Run20:00 [2] 3.0 km (6:40 / km) shoes: Mizuno Wave Sayonara 2 (M1)
With other running group
8 PM
O - Night1:06:57 [3] 8.6 km (7:47 / km) ahr:145 shoes: VJ Supra 2015
Night Training on Riksten. The area where I first ran a long leg in Sweden and didn't make a mistake. Was ok today, but I was a bit lazy with my compass usage and consequently scrappy into the circle.
Run11:00 [3] 2.1 km (5:14 / km) shoes: VJ Supra 2015
O - Race28:52 [5] 5.7 km (5:04 / km) shoes: VJ Bold 2015
JK Relay.
Got off to a good start then settled in near the front for the first control. Really felt like I was working hard for the first 10-15 minutes and then it all began to feel a bit easier. Great to run with a good field