Training Log Archive: RalphIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
10 AM
O - Race 1:39:41 [5] 15.0 km (6:39 / km)
shoes: VJ Supra 2015
JK Long Distance.
Tried to run as fast as I could all of the time. Orienteering was probably better than yesterday but I was lacking confidence at some key points. Should have "got on with it" a little more in the woods potentially. Good nutrition
Tried to run as fast as I could all of the time. Orienteering was probably better than yesterday but I was lacking confidence at some key points. Should have "got on with it" a little more in the woods potentially. Good nutrition
Warm up /down 25:00 [2]
Saturday Apr 4, 2015 #
12 PM
O - Race 37:41 [5] 5.7 km (6:37 / km)
shoes: VJ Bold 2015
JK Middle.
Struggled to focus completely but was going alright. Main problem was a lack of planning ahead, demonstrated perfectly by missing out a control. Learnt a lesson about checking descriptions as well.
Struggled to focus completely but was going alright. Main problem was a lack of planning ahead, demonstrated perfectly by missing out a control. Learnt a lesson about checking descriptions as well.
Warm up /down 40:00 [2]
Friday Apr 3, 2015 #
Note
(rest day)
JK Sprint. Resting
Thursday Apr 2, 2015 #
3 PM
Run 40:00 [3]
shoes: Asics Hyper 33 (2) Blue
Ran to the sea, could see from north Wales to the Lakes. Nice. Some strides on the way back
Wednesday Apr 1, 2015 #
9 AM
Run 32:25 [3] 6.3 km (5:09 / km)
shoes: Asics Hyper 33 (2) Blue
Easy in the park pre breakfast
6 PM
Run 31:36 [3] 6.1 km (5:11 / km)
shoes: Asics Hyper 33 (2) Blue
Easy out from the grandparents on the dunes
Tuesday Mar 31, 2015 #
10 AM
Run 32:00 [3] 6.09 km (5:15 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Warm up /down 23:50 [2]
Hurdles, stairs, extra
Run 25:00 [5] 4.0 km (6:15 / km)
ahr:175 max:190 shoes: Mizuno Wave Sayonara 2 (M1)
4 x 1km off 5 min with Jonas.
2.49, 50, 49, 49
Then a couple of laps with Jonas helping him round his other ks
2.49, 50, 49, 49
Then a couple of laps with Jonas helping him round his other ks
3 PM
Note
Flew to Britain
Monday Mar 30, 2015 #
7 PM
Gym 1:00:00 [2]
Ended up having to move stuff around today. Felt strong though
Run 45:00 [2] 7.83 km (5:45 / km)
shoes: Cumulus 14