Training Log Archive: RalphIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
10 AM
Cycling 30:00 [1]
4 PM
Run 1:14:03 [3] 16.6 km (4:28 / km)
ahr:146 max:165 shoes: Asics Hyper 33 (2) Blue
Great run with James and Peter
Saturday Jan 3, 2015 #
1 PM
Cross Country 41:55 [5] 12.2 km (3:26 / km)
ahr:181 max:189 shoes: Saucony XC
Surrey XC Champs - 3rd Place
Pretty happy with how I ran but wonder if I should have chased 1st and 2nd when they made a break from the group (1-7) just after the hill on the 2nd lap
Pretty happy with how I ran but wonder if I should have chased 1st and 2nd when they made a break from the group (1-7) just after the hill on the 2nd lap
Run 26:00 [3] 5.0 km (5:12 / km)
shoes: Asics Hyper 33 (2) Blue
Warm up /down 5:00 [2]
7 PM
Cycling 30:00 [1]
Extending warm down
Friday Jan 2, 2015 #
9 AM
Cycling 20:27 [1]
shoes: Giant Defy 3.5
Cycling 31:55 [1]
shoes: Giant Defy 3.5
6 PM
Run 41:06 [3] 8.6 km (4:47 / km)
shoes: Asics Hyper 33 (2) Blue
Easy on the roads
Thursday Jan 1, 2015 #
Note
Nothing doing
Wednesday Dec 31, 2014 #
1 PM
Run 2:13:19 [3] 21.8 km (6:07 / km)
ahr:136 shoes: Asics Hyper 33 (2) Blue
Tuesday Dec 30, 2014 #
3 PM
Run 46:27 [3] 9.5 km (4:53 / km)
ahr:136 shoes: Asics Hyper 33 (2) Blue
Run 35:00 [4] 9.5 km (3:41 / km)
shoes: Saucony XC
5 x 6 Min [1 off] Low end threshold, felt quite good cruising along and testing out the legs for spikes. Ran 3 reps in spikes.
Warm up /down 5:00 [1]
Monday Dec 29, 2014 #
6 PM
Cycling 1:45:00 [2]