Training Log Archive: Ralph

In the 7 days ending Oct 5, 2014:

activity

time

miles

Cycling

2:35:00

Run

54:11

4.1

(13:13)

6.6

(8:13)

O - Race

39:00

4.35

(8:58)

7.0

(5:34)

Total

4:08:11

8.45

13.6

1:14

0:00

Note
(injured) (rest day)

Watching World Cup Final
Good atmosphere in the arena although there needs to be something occurring once all the starters are off.

O - Race 39:00 [5] 7.0 km (5:34 / km)
shoes: X-Talon (Alicante)

Swiss world cup

Off the required pace and some mistakes.

Run 20:00 [3] 3.1 km (6:27 / km)
shoes: Asics Hyper 33 (2) Blue

Run 20:00 [3] 2.2 km (9:05 / km)

Run 14:11 [3] 1.3 km (10:55 / km)

9 AM

Cycling 1:00:00 [3]
(injured)

1 PM

Cycling 45:00 [2]
(injured)

5 PM

Cycling 50:00 [1]
(injured)

Mobilising the ankle. Felt much better afterwards