Training Log Archive: RalphIn the 7 days ending Aug 17, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 17, 2014 #
12 PM
O - Training 1:47:00 [3] 12.8 km (8:22 / km)
ahr:146 shoes: VJ Bold Yellow
Steady mass start long o with gaffling
Run 17:55 [3] 3.1 km (5:47 / km)
shoes: VJ Bold Yellow
Saturday Aug 16, 2014 #
11 AM
O - Training 47:15 [3] 6.03 km (7:50 / km)
shoes: X-Talon (Alicante)
Out from Börje's in Gbg - Skatås
Run 16:00 [3] 3.1 km (5:10 / km)
shoes: X-Talon (Alicante)
Friday Aug 15, 2014 #
11 AM
Run 1:03:29 [3] 13.8 km (4:36 / km)
ahr:147 shoes: Asics Hypers B&G
Took the blue trail round the lake
Thursday Aug 14, 2014 #
9 AM
Cycling 1:00:00 [3]
6 PM
Run 1:02:05 [3] 11.5 km (5:24 / km)
ahr:121 shoes: Asics Hypers B&G
Out at Södertälje IF with Börje
Wednesday Aug 13, 2014 #
1 PM
Run 1:01:46 [3] 12.3 km (5:01 / km)
ahr:146 shoes: Asics Hypers B&G
Easy cruise
Tuesday Aug 12, 2014 #
2 PM
Cycling 1:00:00 [3]
ahr:134
Monday Aug 11, 2014 #
2 PM
Cycling 1:00:00 [2]