Training Log Archive: RalphIn the 7 days ending Aug 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2014 #
1 PM
O - Race 37:42 [4] 7.0 km (5:23 / km)
ahr:173 shoes: X-Talon (Alicante)
Smashed M16A at the Lakes
Run 40:00 [2]
Warm up + control collecting
Friday Aug 1, 2014 #
2 PM
Run 27:00 [2] 2.4 km (11:15 / km)
shoes: X-Talon (Alicante)
O - Training 38:00 [2] 3.7 km (10:16 / km)
shoes: X-Talon (Alicante)
Getting controls in
Thursday Jul 31, 2014 #
5 PM
Run 43:04 [3] 7.3 km (5:54 / km)
ahr:141 shoes: Asics Hypers B&G
TDS Camp. Short run on out from Sedbergh (Winder)
Wednesday Jul 30, 2014 #
11 AM
Cycling 1:03:38 [2]
shoes: Giant Defy 3.5
Went out with the aim of doing the same loop as before (Box Hill etc.). However, back tyre disintegrated and caused an abandonment.
Tuesday Jul 29, 2014 #
7 PM
Run 37:00 [3] 8.4 km (4:24 / km)
shoes: Asics Hypers B&G
Got a bit late so had to shift it on the way out to get to the session on time
Run 35:00 [4] 10.0 km (3:30 / km)
shoes: Asics Hypers B&G
5 x 6 minutes (75s recovery)
Hr around 174 avg for the reps so about threshold and doing about 3.24 according to the garmin (bit of climb and corners, plus hot weather)
Hr around 174 avg for the reps so about threshold and doing about 3.24 according to the garmin (bit of climb and corners, plus hot weather)
Monday Jul 28, 2014 #
Note
(rest day)
Karma slightly repaid. Rest day