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Training Log Archive: Ralph

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Run5 4:14:39 30.99(8:13) 49.88(5:06)
  Total5 4:14:39 30.99(8:13) 49.88(5:06)

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Note
(rest day)

Saturday Jun 21, 2014 #

1 PM

Run 58:30 [3] 11.0 km (5:19 / km)
shoes: Asics Hypers B&G

Another easy run with Josh and Louise

Friday Jun 20, 2014 #

11 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics Hypers B&G

Easy at the summer house with Josh and Louise

Thursday Jun 19, 2014 #

10 AM

Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Hypers B&G

Run 27:00 [4] 7.7 km (3:30 / km)
shoes: Asics Hypers B&G

With Scott on the elljusspår.
800m on, 200m off, 200m fast, 200m off. x5

Wednesday Jun 18, 2014 #

7 PM

Run 49:09 [3] 10.35 km (4:45 / km)
shoes: Asics Hypers B&G

After work. Easy pace

Tuesday Jun 17, 2014 #

Note
(rest day)

Post Jukola

Monday Jun 16, 2014 #

5 PM

Run 25:00 [3] 3.83 km (6:32 / km)
shoes: Asics Hypers B&G

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