Training Log Archive: RalphIn the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
Event: Jukola 2014
11 AM
Run 30:00 [3] 5.71 km (5:15 / km)
shoes: X-Talon (Alicante)
10 PM
Warm up /down 40:00 [2] 5.0 km (8:00 / km)
O - Night 1:09:00 [5] 11.0 km (6:16 / km)
shoes: VJ Bold Yellow
Jukola First Leg.
An incredible amount of fun and fantastic experience, almost exactly what I expected but still strange to be running so slowly at some points. Bit disappointed with myself to have struggled with my concentration during the last part of the course
An incredible amount of fun and fantastic experience, almost exactly what I expected but still strange to be running so slowly at some points. Bit disappointed with myself to have struggled with my concentration during the last part of the course
Friday Jun 13, 2014 #
11 PM
O - Night 50:44 [3] 7.22 km (7:02 / km)
shoes: VJ Bold Yellow
Investigating
Thursday Jun 12, 2014 #
5 PM
O - Training 57:04 [3] 7.6 km (7:31 / km)
shoes: VJ Bold Yellow
Easy Jukola training
Tuesday Jun 10, 2014 #
5 PM
O - Training 55:18 [4] 8.01 km (6:54 / km)
shoes: VJ Bold Yellow
Fast Jukola test/training
I was out of touch
I was out of touch
Warm up /down 30:00 [2]
Monday Jun 9, 2014 #
8 AM
Gym 1:15:00 [2]
5 PM
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Hypers B&G