Training Log Archive: RalphIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Note
Travelled to Nässjö for TioMila training camp
Saturday Apr 26, 2014 #
12 PM
O - Race 24:47 [5] 5.0 km (4:57 / km)
shoes: VJ Bold Yellow
Middle distance on Norra Lunsen.
Working on running a bit more direct in the terrain, I think this worked well but occasionally it made me rush through my techniques.
Thanks to the wonderful intricacies of the Swedish Ranking System (and Oskar deciding not to punch the last control) I ended up with a ranking of -3 today which is ridiculous.
Working on running a bit more direct in the terrain, I think this worked well but occasionally it made me rush through my techniques.
Thanks to the wonderful intricacies of the Swedish Ranking System (and Oskar deciding not to punch the last control) I ended up with a ranking of -3 today which is ridiculous.
Run 35:00 [3] 5.91 km (5:55 / km)
shoes: VJ Bold Yellow
Bonus jogging with Olle Boström.
Friday Apr 25, 2014 #
9 AM
Cycling 1:00:00 [3]
5 PM
Run 30:30 [3] 6.0 km (5:05 / km)
shoes: VJ Bold Yellow
Hanging some controls (on paths) with Josh
Thursday Apr 24, 2014 #
6 PM
Run 59:01 [3] 12.5 km (4:43 / km)
shoes: Asics Hypers B&G
Went for a normal run
Wednesday Apr 23, 2014 #
8 PM
O - Night 1:04:13 [4] 11.8 km (5:27 / km)
shoes: VJ Bold Yellow
Tiomilarepet 2nd leg
Ran with Gustav for the first 8 controls which was a good experience. Then I missed a little, he got away, and I scrappily got myself back to the finish.
Ran with Gustav for the first 8 controls which was a good experience. Then I missed a little, he got away, and I scrappily got myself back to the finish.
Warm up /down 20:00 [2] 3.0 km (6:40 / km)
Tuesday Apr 22, 2014 #
2 PM
Cycling 1:00:00 [2]
Monday Apr 21, 2014 #
Event: Kolmårdskavlen
12 PM
O - Race (Kolmårdskavlen) 52:25 [5] 10.27 km (5:06 / km)
shoes: X-Talon (Alicante)
Last leg. Started alone. Felt pretty tough physically on the first section but caught sight of Denseln and GMOK at 5 which motivated me. Caught up with Olle Kalered (Denseln) at 9 and tried to push away from him because I knew the forking was big so getting an advantage would be important. Unexpectedly saw Järla (Olle Boström) at 12 and I pushed hard on the road after 14 to try and get some space for the tricky final few controls. Overall a stable race and good experience.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Run 12:41 [2] 2.0 km (6:21 / km)
shoes: X-Talon (Alicante)
Warm up /down 30:00 [2] 3.0 km (10:00 / km)