Training Log Archive: RalphIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
11 AM
Run 30:00 [3] 5.5 km (5:27 / km)
shoes: VJ Bold Yellow
O - Training 35:00 [3] 5.2 km (6:44 / km)
shoes: VJ Bold Yellow
O - Training 8:30 [4] 1.5 km (5:40 / km)
shoes: VJ Bold Yellow
Saturday Apr 19, 2014 #
10 AM
Run 15:00 [3] 3.0 km (5:00 / km)
shoes: X-Talon (Alicante)
O - Training 34:00 [3] 5.0 km (6:48 / km)
shoes: X-Talon (Alicante)
Friday Apr 18, 2014 #
Event: JK 2014
Terrain Running 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talon (Alicante)
Unfortunately we were disqualified during the night of Stigtomta which meant no relay for us. Went training instead with Erik and Ivar.
Thursday Apr 17, 2014 #
Event: Stigtomtakavlen
Note
Travel home day. Tired. Delays.
Wednesday Apr 16, 2014 #
10 AM
O - Race 35:11 [5] 7.0 km (5:02 / km)
shoes: X-Talon (Alicante)
EOC Relay
Was initially on first leg but GG was tired after the long so dropped out which moved me onto the 2nd leg.
Murray came through the arena right up in the leading group but then had the long forking on the last loop which put me into the sort of 2nd group.
I ran a good stable race, I felt good physically so when I had some longer forkings I was able to run back up into the group. I tired hard to run away from people at the end but I missed the second last control a little bit which meant that I handed over to Scott right in the middle of a strong group.
7th place (but 5th nation) so a good result from us, not far off a medal either. Potential.
Was initially on first leg but GG was tired after the long so dropped out which moved me onto the 2nd leg.
Murray came through the arena right up in the leading group but then had the long forking on the last loop which put me into the sort of 2nd group.
I ran a good stable race, I felt good physically so when I had some longer forkings I was able to run back up into the group. I tired hard to run away from people at the end but I missed the second last control a little bit which meant that I handed over to Scott right in the middle of a strong group.
7th place (but 5th nation) so a good result from us, not far off a medal either. Potential.
Warm up /down 30:00 [2] 4.0 km (7:30 / km)
Did a fairly poor job of a warm down
Tuesday Apr 15, 2014 #
11 AM
Cycling 45:00 [2]
Easy mtb
Monday Apr 14, 2014 #
11 AM
O - Race 35:11 [5] 7.8 km (4:31 / km)
shoes: X-Talon (Alicante)
EOC Middle Final - 23rd place
Stable race, some small time loss due to loss of confidence (picture) and some bad direction. Hopped some fences near the end which cost me some time as well (plan).
Stable race, some small time loss due to loss of confidence (picture) and some bad direction. Hopped some fences near the end which cost me some time as well (plan).
Warm up /down 40:00 [2] 5.0 km (8:00 / km)
Was slightly late to the start (bad).