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Training Log Archive: Ralph

In the 7 days ending Apr 6, 2014:

activity

time

miles

Cycling

2:50:00

O - Night

2:06:56

13.24

(9:35)

21.3

(5:58)

Terrain Running

1:20:00

8.89

(9:00)

14.3

(5:36)

O - Training

45:19

4.6

(9:51)

7.4

(6:07)

Warm up /down

42:00

3.11

(13:31)

5.0

(8:24)

Run

35:00

3.42

(10:14)

5.5

(6:22)

Total

8:19:15

33.24

53.5

2:55

0:00

» now

Sunday Apr 6, 2014 #

2 PM

O - Training 45:19 [3] 7.4 km (6:07 / km)
shoes: X-Talon (Alicante)

Easy Loops, forest was greener than expected and I was a bit flat so ended up just cruising round. Things going alright but no real intensity

Warm up /down 7:00 [2] 1.3 km (5:23 / km)

Friday Apr 4, 2014 #

8 PM

O - Night 58:31 [4] 12.3 km (4:45 / km)
shoes: X-Talon (Alicante)

Grymnatta
Decent technical race from me. 1 sloppy miss and some direction and general faff moments but otherwise a good performance.

Warm up /down 25:00 [2] 3.0 km (8:20 / km)

Thursday Apr 3, 2014 #

7 PM

Run 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Hypers B&G

Some unintended jogging

Cycling 35:00 [2]

Wednesday Apr 2, 2014 #

8 PM

O - Night 1:08:25 [3] 9.0 km (7:36 / km)
shoes: X-Talon (Alicante)

Night O. Better than last week

Warm up /down 10:00 [2] 0.7 km (14:17 / km)

Tuesday Apr 1, 2014 #

10 AM

Run 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold

Terrain Running 1:20:00 [4] 14.3 km (5:36 / km)
shoes: VJ Bold

So as an April Fool's joke the Swedish weather sent wind and snow to Södertälje. Not worrying about the times today, focussing on getting it done. 10 x Long Tveta loop off 8 minutes.
5.58, 53, 50, 47, 42, 42, 40, 38, 34, 27

6 PM

Cycling 1:15:00 [2]

Pål och cykelsektionen

Monday Mar 31, 2014 #

Note
(rest day)

Bank

C • ? 4

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