In the 7 days ending Mar 16, 2014:
Run 30:00 [3] 4.71 km (6:22 / km) shoes: X-Talons 212
Terrain Running 30:00 [3] 4.71 km (6:22 / km) shoes: X-Talons 212
O - Training 40:00 [3] 6.33 km (6:19 / km) shoes: X-Talons 212
Note (rest day)
Run 40:00 [3] 8.0 km (5:00 / km) shoes: Asics Hypers B&G
Run 13:30 [5] 3.0 km (4:30 / km) shoes: Asics Hypers B&G
Run 5:00 [5] shoes: Asics Hypers B&G
Run 15:00 [3] 2.4 km (6:15 / km) shoes: Asics Hypers B&G
Cycling 2:20:00 [1]
Cycling 1:15:00 [2]
Run 30:00 [3] 5.0 km (6:00 / km) shoes: Asics Hypers B&G
Specific Drills 5:00 [1]
Cycling 4:28:00 [1]
Gym 45:00 [1]
Run 25:00 [2] 3.4 km (7:21 / km) shoes: X-Talons 212
O - Training 31:50 [4] 5.8 km (5:29 / km) shoes: X-Talons 212
Cycling 2:22:07 [2]
Run 30:52 [3] 6.8 km (4:32 / km) shoes: Asics Hypers B&G
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