Training Log Archive: RalphIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
12 PM
Run 43:15 [3] 7.25 km (5:58 / km)
shoes: X-Talons 212
Easy with Josh
Friday Feb 14, 2014 #
11 AM
O - Training 45:48 [2] 6.06 km (7:33 / km)
shoes: X-Talons 212
Plodded around Guadamar
Thursday Feb 13, 2014 #
11 AM
O - Training 46:50 [3] 6.9 km (6:47 / km)
shoes: X-Talons 212
Up in the mountains
Wednesday Feb 12, 2014 #
10 AM
O - Training 1:04:21 [3] 9.9 km (6:30 / km)
shoes: X-Talons 212
Santa Pola, a session to rekindle the love of orienteering if it disappears. Unfortunately I got caterpillar'd so feeling a bit itchy. Over time on foot but reasoned that the low distance and high O benefit made it worth it.
8 PM
O - Night 36:10 [3] 4.8 km (7:32 / km)
shoes: X-Talons 212
Took on the N with my nighthawk lamp, some very good parts and some not so good parts. Fairly happy with the majority of my orienteering
Run 12:00 [3] 2.0 km (6:00 / km)
shoes: X-Talons 212
Tuesday Feb 11, 2014 #
10 AM
O - Training 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talons 212
Corridor (Mix of very good and terrible orienteering), mainly bad when trying to run purely on compass rather than reading the features.
Then a short course, getting behind myself a bit in places but in general systems functioning well.
Then a short course, getting behind myself a bit in places but in general systems functioning well.
1 PM
Cycling 2:17:38 [2]
Bike out from Alicante with Olympic Road Race Champion Bernt Johansson, Jerker Lysell, and some others. Easy pace 55km