Training Log Archive: RalphIn the 7 days ending Jan 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
11 AM
O - Training 30:00 [3] 3.5 km (8:34 / km)
Easy training
3 PM
Cycling 1:00:00 [4]
Went out with Shminty. My bike was small and heavy, I had to work hard to keep up
Saturday Jan 4, 2014 #
Note
(rest day)
Travelling to Scotland
Friday Jan 3, 2014 #
Cycling 55:00 [3]
shoes: Giant Defy 3.5
Park
Thursday Jan 2, 2014 #
2 PM
Run 20:00 [3] 3.8 km (5:16 / km)
shoes: Asics Hypers B&G
Run 19:30 [4] 4.2 km (4:39 / km)
shoes: Asics Hypers B&G
Ran 3 x 5 minutes T pace (ish), 90s recovery.
Had to work hard but that was to be expected after no hard running
Had to work hard but that was to be expected after no hard running
Tuesday Dec 31, 2013 #
12 PM
Run 47:54 [3] 10.3 km (4:39 / km)
shoes: Asics Hypers B&G
Getting back towards my "January EPO" route. Foot feels good
Monday Dec 30, 2013 #
Note
Family Day