In the 7 days ending Dec 30, 2013:
Note
O - Race 57:52 [3] 12.0 km (4:49 / km)
Run 30:00 [3] 6.9 km (4:21 / km) shoes: Asics Hypers B&G
Cycling 55:00 [3] shoes: Giant Defy 3.5
Run 46:59 [3] 10.2 km (4:36 / km) shoes: Asics Hypers B&G
Cycling 55:00 [3] 24.6 km (26.8 kph) shoes: Giant Defy 3.5
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