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Training Log Archive: Ralph

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Run3 1:25:00 9.71(8:45) 15.62(5:27)
  Total3 1:25:00 9.71(8:45) 15.62(5:27)

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Note
(sick)

Saturday Dec 14, 2013 #

10 AM

Run 30:00 [3] 5.7 km (5:16 / km)
shoes: Asics Hypers B&G

Easy

Thursday Dec 12, 2013 #

6 PM

Run 30:00 [3] 5.42 km (5:32 / km)
shoes: Asics Hypers B&G

Tuesday Dec 10, 2013 #

5 PM

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics Hypers B&G

Lovin it

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