Training Log Archive: RalphIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
8 PM
Run 20:00 [3] 3.4 km (5:53 / km)
shoes: Asics Hypers B&G
Saturday Dec 7, 2013 #
Cross Training 1:30:00 [2]
On a cross trainer with Josh. I think I despise cross trainers
Friday Dec 6, 2013 #
3 PM
Run 20:00 [3] 3.57 km (5:36 / km)
shoes: Asics Hypers B&G
2 x 10 min
Wednesday Dec 4, 2013 #
10 AM
Run 15:00 [2] 2.9 km (5:10 / km)
shoes: Asics Hypers B&G
Tuesday Dec 3, 2013 #
6 PM
Cycling 1:00:00 [2]
Med Ivar
Monday Dec 2, 2013 #
11 AM
Run 17:00 [2] 2.9 km (5:52 / km)
shoes: Asics Hypers B&G
1 x 10. 1 x 5
Easy money
Easy money
6 PM
Cycling 1:00:00 [2]