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Training Log Archive: Ralph

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Cycling7 8:15:00
  Core Stability2 1:05:00
  Gym1 30:00
  Total9 9:50:00

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

10 AM

Cycling 2:15:00 [3]

Saturday Oct 19, 2013 #

8 AM

Cycling 1:00:00 [3]

Friday Oct 18, 2013 #

8 AM

Cycling 1:00:00 [2]

4 PM

Cycling 1:00:00 [3]

Core Stability 20:00 [1]

Thursday Oct 17, 2013 #

9 AM

Cycling 1:00:00 [3]

4 PM

Cycling 1:00:00 [3]

Wednesday Oct 16, 2013 #

7 PM

Core Stability 45:00 [2]

Monday Oct 14, 2013 #

7 AM

Cycling 1:00:00 [3]

4 PM

Gym 30:00 [1]

Squats.

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