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Training Log Archive: Ralph

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Cycling5 4:10:00
  Gym1 30:00
  Total5 4:40:00

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MoTuWeThFrSaSu

Friday Oct 11, 2013 #

12 PM

Cycling 1:00:00 [3]

Thursday Oct 10, 2013 #

1 PM

Cycling 1:00:00 [3]

Sometimes I write my hour of cycling as 6000 instead of 10000, radical.
C • yes 4

Wednesday Oct 9, 2013 #

7 AM

Gym 30:00 [1]

Squats + Bits and pieces

Cycling 10:00 [2]

Tuesday Oct 8, 2013 #

8 AM

Cycling 1:00:00 [3]

Monday Oct 7, 2013 #

5 PM

Cycling 1:00:00 [3]

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