Training Log Archive: Ralph

In the 7 days ending Sep 29, 2013:

activity

time

miles

Cycling

2:25:00

Gym

30:00

Run

22:00

1.68

2.7

Total

3:17:00

1.68

2.7

1:15

0:00

Run 11:00 [3] 2.7 km (4:04 / km)

Cycling 40:00 [3]

ITW HFW

2 PM

Cycling 1:00:00 [2]

7 PM

Run 11:00 [3]

9 AM

Gym 30:00 [1]

Moved some weight in a squatting motion. Radical.

4 PM

Cycling 45:00 [4]

Note
(sick)

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