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Training Log Archive: Ralph

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Cycling7 6:00:00
  Run3 35:00 2.49 4.0
  Total10 6:35:00 2.49 4.0

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

2 PM

Run 15:00 [3]

Saturday Sep 21, 2013 #

10 AM

Cycling 1:00:00 [3]

Friday Sep 20, 2013 #

7 AM

Cycling 45:00 [3]

C • whats with all the cycling ... 4

Thursday Sep 19, 2013 #

10 AM

Cycling 30:00 [2]

4 PM

Cycling 1:00:00 [4]

5 PM

Run 10:00 [3] 2.0 km (5:00 / km)

Wednesday Sep 18, 2013 #

1 PM

Cycling 1:00:00 [3]

Tuesday Sep 17, 2013 #

7 AM

Cycling 45:00 [4]

Monday Sep 16, 2013 #

10 AM

Cycling 1:00:00 [3]

4 PM

Run 10:00 [3] 2.0 km (5:00 / km)

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