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Training Log Archive: Ralph

In the 7 days ending Sep 15, 2013:

activity

#

time

miles

km

+m

Cycling

3

3:00:00

Run

1

10:00

1.24

(8:03)

2.0

(5:00)

Total

3

3:10:00

1.24

2.0

1:10

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Wednesday Sep 11, 2013 #

Cycling 1:00:00 [3]

Run 10:00 [3] 2.0 km (5:00 / km)

Tuesday Sep 10, 2013 #

9 AM

Cycling 1:00:00 [3]

Monday Sep 9, 2013 #

9 AM

Cycling 1:00:00 [3]

What a beautiful morning to be in the gym...

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