Training Log Archive: RalphIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Run 5:00 [3]
5 min. No pain I think.
Saturday Sep 7, 2013 #
12 PM
Cycling 1:00:00 [2]
In the normal gym today.
4 PM
Core Stability 30:00 [1]
Friday Sep 6, 2013 #
10 AM
Cycling 1:00:00 [3]
Thursday Sep 5, 2013 #
10 AM
Run 5:00 [3]
shoes: Asics Hypers B&G
So I went to run 30 minutes this morning and my foot hurt after 5 minutes so I stopped and walked home. Hasn't felt great during the rest of the day either.
Wednesday Sep 4, 2013 #
9 AM
Cycling 1:00:00 [2]
This early morning spin is getting later and later
6 PM
Run 20:00 [3] 4.06 km (4:56 / km)
shoes: Asics Hypers B&G
Up to 20 continuous now
Core Stability 30:00 [1]
Tuesday Sep 3, 2013 #
9 AM
Cycling 1:00:00 [3]
Monday Sep 2, 2013 #
Note
Took 3 planned weeks rest. Been a long (and unexpectedly successful season) and I felt I needed a recharge. Would have liked to have been running during the easy weeks a bit (missed a couple of interesting races and some nice opportunities to train) but in the grand scheme of things it is a very acceptable time to have picked up a little injury (tendinitis, left foot). Hopefully, my body will not do anything stupid and I can recover quickly. Would really like to be back in shape for SM relay but it might be touch and go. Should be up and going for 25manna and Smålandskavlen.
8 AM
Cycling 1:00:00 [3]
Well this was a bit of a shock to the system
6 PM
Run 15:00 [3] 2.87 km (5:14 / km)
shoes: Asics Hypers B&G
15 continuous minutes of running. Foot ok
Core Stability 30:00 [1]