Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Run3 45:00 4.35(10:21) 7.0(6:26)
  Core Stability1 30:00
  Total3 1:15:00 4.35 7.0

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

6 PM

Run 20:00 [3] 3.4 km (5:53 / km)
shoes: Asics Hypers B&G

3 on 1 off
C • Foot 4

Friday Aug 30, 2013 #

6 PM

Run 15:00 [3] 2.4 km (6:15 / km)
shoes: Asics Hypers B&G

2 min on 1 min walk times 5

Wednesday Aug 28, 2013 #

6 PM

Run 10:00 [1] 1.2 km (8:20 / km)
shoes: Asics Hypers B&G

1 min on 1 min walk.

Bossing it.

Foot odd but no pain. Tightness everywhere.

Core Stability 30:00 [1]

« Earlier | Later »