Training Log Archive: RalphIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
(rest day)
Saturday Jun 29, 2013 #
3 PM
Run 48:05 [3] 9.83 km (4:53 / km)
shoes: Asics Hypers B&G
Steady
Friday Jun 28, 2013 #
12 PM
Run 38:32 [3] 7.6 km (5:04 / km)
shoes: Asics Hypers B&G
Run tempo 20:00 [4] 5.65 km (3:32 / km) +86m 3:17 / km
shoes: Asics Hypers B&G
20 minute threshold.
Undulating, so difficult to keep a steady pace
Undulating, so difficult to keep a steady pace
Thursday Jun 27, 2013 #
4 PM
Run 1:01:31 [3] 12.33 km (4:59 / km)
shoes: Cumulus 14
Cruised for longer
Wednesday Jun 26, 2013 #
4 PM
Run 33:20 [3] 6.8 km (4:54 / km)
shoes: Asics Hypers B&G
Cruised
Core Stability 30:00 [1]
Tuesday Jun 25, 2013 #
Note
(rest day)
Monday Jun 24, 2013 #
Note
Travel day. Finally now back in Stockholm. Feeling quite tired mentally so will take a break from constant orienteering, also will make sure I rest properly to recover from these tough last few weeks.