Training Log Archive: RalphIn the 7 days ending May 12, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 1:34:54 [4] 14.3 km (6:38 / km) +995m 4:55 / km
shoes: VJ Bold
O - Race race 39:51 [4] 6.56 km (6:04 / km)
shoes: VJ Bold
O - Sprint Race race 15:46 [5] 4.55 km (3:28 / km)
shoes: Asics Hyperspeed