Training Log Archive: RalphIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Event: Kolmårdskaveln
10 AM
O - Training 1:01:30 [3] 8.2 km (7:30 / km)
shoes: Icebug Spirit II
Dice start orienteering training.
Sticking to my own pace to make sure I focussed on doing the basics right. Orienteered alright, a couple of curves near the controls and some small misses in the circle.
Sticking to my own pace to make sure I focussed on doing the basics right. Orienteered alright, a couple of curves near the controls and some small misses in the circle.
Warm up /down 7:00 [2]
3 PM
O - Training 1:00:41 [3] 6.66 km (9:07 / km)
shoes: Icebug Spirit II
After a small issue with the first control (managing to convince myself I had run significantly further) orienteered really well. Folding my map "like a girl" allowed me to use my compass properly which gave me good direction which allowed me to pick up the right features. Bit of solid compass running at the end which was accurate. Also good physical training. And it snowed today (a bit)
Warm up /down 7:00 [2] 1.0 km (7:00 / km)
shoes: Icebug Spirit II
Saturday Apr 6, 2013 #
Core Stability 30:00 [1]
Friday Apr 5, 2013 #
11 AM
Cycling 40:00 [2]
8 PM
O - Night 1:03:41 [4] 9.96 km (6:24 / km)
shoes: Icebug Spirit II
Night training with the guys. High pace.
Good to get back into this stuff. Poor compass and map folding, focussing too much on keeping up at first rather than navigating properly. Good when I could read detail the whole way to the control.
Good to get back into this stuff. Poor compass and map folding, focussing too much on keeping up at first rather than navigating properly. Good when I could read detail the whole way to the control.
Warm up /down 7:00 [2]
Thursday Apr 4, 2013 #
5 PM
Cycling 1:00:00 [2]
Wednesday Apr 3, 2013 #
5 PM
Run 13:41 [3] 2.2 km (6:13 / km)
shoes: Cumulus 14
Core Stability 30:00 [1]
Tuesday Apr 2, 2013 #
Note
(rest day)
Flying from home to home
Monday Apr 1, 2013 #
11 AM
O - Race 30:40 [5] 6.2 km (4:57 / km)
shoes: X-Talons 212
JK Relay. Ran a clean race, happy with my direction and control. Made one routechoice error near the end and consequently could not quite get close enough to Peter. Still, a good training experience and a good result for South London. 6th place is certainly the highest we have been (since anybody can remember) and I am sure we would have taken it before the race started.
Warm up /down 25:00 [2]