Training Log Archive: RalphIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
1 PM
O - Sprint Race 13:48 [5] 3.6 km (3:50 / km)
shoes: X-Talons 212
JK Sprint. 4th. 29 behind Murray.
Disappointed with myself, it was a fairly simple area and I made mistakes. I was anxious in my orienteering, rushing through the stages without taking the time to make sure I was doing them properly (at least that is how I believe I felt).
In fairness I have not done any (serious) recent sprint training. In future if I wish to perform better I should be more serious with my training strategy beforehand.
Disappointed with myself, it was a fairly simple area and I made mistakes. I was anxious in my orienteering, rushing through the stages without taking the time to make sure I was doing them properly (at least that is how I believe I felt).
In fairness I have not done any (serious) recent sprint training. In future if I wish to perform better I should be more serious with my training strategy beforehand.
Warm up /down 35:00 [2]
Thursday Mar 28, 2013 #
5 PM
Run 36:54 [3] 5.94 km (6:13 / km)
shoes: Asics Hypers B&G
Easy run with Eric and some strides
Wednesday Mar 27, 2013 #
11 AM
Run 53:12 [3] 9.6 km (5:32 / km)
shoes: Asics Hypers B&G
Easy run with Eric in the Park
Tuesday Mar 26, 2013 #
Note
Flew back to London today for the JK
9 AM
Run 28:00 [4] 4.8 km (5:50 / km)
shoes: Asics Hypers
2 x 200m, 2 x 400m, 2 x 1.6km T, 2 x 200m.
Taper session, felt quite good, maybe ran a bit too fast on the last 200m.
Taper session, felt quite good, maybe ran a bit too fast on the last 200m.
Run 35:00 [3] 6.09 km (5:45 / km)
shoes: Asics Hypers
Sunday Mar 24, 2013 #
Note
Moved house today
Saturday Mar 23, 2013 #
Note
I tend to miss controls when I come over the top of hills/ridges and then down onto them. I need to focus when these controls come up to avoid losing time.
10 AM
O - Training 1:05:00 [4] 8.7 km (7:28 / km)
shoes: Icebug Spirit I
Relay training with SNO
Warm up /down 15:00 [2]