Training Log Archive: RalphIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Note
Moved house today
Saturday Mar 23, 2013 #
Note
I tend to miss controls when I come over the top of hills/ridges and then down onto them. I need to focus when these controls come up to avoid losing time.
10 AM
O - Training 1:05:00 [4] 8.7 km (7:28 / km)
shoes: Icebug Spirit I
Relay training with SNO
Warm up /down 15:00 [2]
Thursday Mar 21, 2013 #
9 AM
Run 35:00 [3] 6.36 km (5:30 / km)
shoes: Asics Hypers
Yogging
Run intervals 40:00 [4] 8.0 km (5:00 / km)
shoes: Asics Hypers
20 x 400m off every 2 minutes. With Scott, Oystein, and Kent.
68s. (some 67s and 69s but all in the right zone)
68s. (some 67s and 69s but all in the right zone)
Warm up /down 5:00 [2]
Tuesday Mar 19, 2013 #
9 AM
Run 35:00 [3] 6.46 km (5:25 / km)
shoes: Asics Hypers
Run intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Asics Hypers
2 x 400 in 70, 1 x 200 in 29 x 5
Monday Mar 18, 2013 #
10 AM
Run 58:15 [3] 11.73 km (4:58 / km)
shoes: Cumulus 14
Ran with Eric, bara Svenska.
6 PM
Cycling 1:15:00 [2]
With Ivar in Gröndal