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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Run3 2:15:48 14.84(9:09) 23.88(5:41)
  Total3 2:15:48 14.84(9:09) 23.88(5:41)

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Sunday Feb 24, 2013 #

Note

Hung controls for BUCS Relay

Saturday Feb 23, 2013 #

Event: BUCS Orienteering
 

Run 50:00 [2] 6.0 km (8:20 / km)

Jogged out and took some photos of the Men's Race

Friday Feb 22, 2013 #

1 PM

Run 48:05 [3] 9.77 km (4:55 / km)
shoes: Asics Hypers

Went out and ran a different route. More hills

Thursday Feb 21, 2013 #

1 PM

Run 37:43 [3] 8.11 km (4:39 / km)
shoes: Asics Hypers

Just easing out this cold

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