Training Log Archive: RalphIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
1 PM
Run 1:01:31 [3] 13.23 km (4:39 / km) +231m 4:17 / km
shoes: Asics Hypers
Over the hour. Radical
Saturday Feb 2, 2013 #
12 PM
Run 50:07 [3] 10.97 km (4:34 / km) +150m 4:17 / km
shoes: Cumulus 14
Friday Feb 1, 2013 #
12 PM
Run 48:49 [3] 10.74 km (4:33 / km) +118m 4:19 / km
shoes: Asics Hypers
Thursday Jan 31, 2013 #
12 PM
Run 48:55 [3] 10.67 km (4:35 / km) +142m 4:18 / km
shoes: Asics Hypers
Ahhhhh, back to normality
Tuesday Jan 29, 2013 #
6 PM
Run 53:25 [3] 10.39 km (5:08 / km)
shoes: Asics Hypers
Down to Ranelagh for the first time in a while, out to Roehampton gate for intervals, back via SLOW pub.
Warm up /down 9:00 [3] 0.6 km (15:00 / km)
shoes: Asics Hypers
Run 12:30 [4] 3.1 km (4:02 / km)
shoes: Asics Hypers
2 x 5 min Threshold (75s).
Achilles felt really good.
Achilles felt really good.
Monday Jan 28, 2013 #
10 AM
Run 1:02:11 [3] 10.51 km (5:55 / km) +349m 5:04 / km
Easy run with Kris in Rivelin
5 PM
Circuits 45:00 [1]
Shuoc circuits