Training Log Archive: RalphIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
6 PM
Run 30:29 [3] 5.29 km (5:46 / km) +179m 4:56 / km
shoes: Asics Hypers
Back in Sheffield and took a little trip out on the roads with Treb and Kris.
Friday Jan 25, 2013 #
3 PM
Run 56:46 [3] 5.51 km (10:18 / km) +353m 7:48 / km
Out from Edale onto Ringing Roger then eastwards to an unnamed trig. We then descended through some fields because apparently the visibility was bad. Then we sat behind a wall for a long time debating how stupid we were.
Thursday Jan 24, 2013 #
12 PM
Run 48:33 [3] 10.7 km (4:32 / km) +140m 4:16 / km
shoes: Cumulus 14
I changed my shoes for today's run
Tuesday Jan 22, 2013 #
11 AM
Run 49:49 [3] 10.66 km (4:40 / km) +159m 4:21 / km
shoes: Asics Hypers
Someone's pet wolf was chasing the deer in the park today
Monday Jan 21, 2013 #
1 PM
Run 51:44 [3] 10.87 km (4:46 / km) +123m 4:30 / km
shoes: Asics Hypers
Got a new friend to run with in the form of Dan Schlesinger (3rd NY Marathon 1982). Hopefully should get some good training advice over the next few runs