Training Log Archive: RalphIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
1 PM
Run 1:01:55 [3] 12.93 km (4:47 / km) +174m 4:29 / km
shoes: Asics Hypers
So my achilles is being a bit irritating in that it doesn't want to fix itself instantly. This does mean my training is down on what I would like to be doing but I don't think it is too serious an issue in that I will not be losing any fitness at the moment.
Saturday Jan 19, 2013 #
1 PM
Run 49:03 [3] 10.61 km (4:37 / km) +155m 4:19 / km
shoes: Asics Hypers
Friday Jan 18, 2013 #
1 PM
Run 50:44 [3] 10.53 km (4:49 / km) +154m 4:29 / km
shoes: Cumulus 14
Thursday Jan 17, 2013 #
2 PM
Run 48:32 [3] 10.63 km (4:34 / km) +164m 4:14 / km
shoes: Cumulus 14
Wednesday Jan 16, 2013 #
12 PM
Run 46:07 [3] 10.23 km (4:30 / km) +161m 4:11 / km
shoes: Cumulus 14
Tuesday Jan 15, 2013 #
12 PM
Run 46:36 [3] 10.15 km (4:35 / km) +126m 4:19 / km
shoes: Cumulus 14