Training Log Archive: RalphIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:00:14 [3] 9.75 km (6:11 / km) +125m 5:48 / km
shoes: Cumulus 14
Specific Drills 10:00 [1]
shoes: Asics Hypers
Run 36:50 [4] 10.0 km (3:41 / km)
shoes: Asics Hypers