Training Log Archive: RalphIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 36:43 [4] 6.2 km (5:55 / km)
shoes: Icebug Spirit I
Run 40:36 [3] 7.9 km (5:08 / km) +140m 4:43 / km
shoes: Asics Hypers
Run intervals 21:43 [5] 3.93 km (5:32 / km)
shoes: Icebug Spirit I
Run 21:34 [3] 3.94 km (5:28 / km) +62m 5:04 / km
shoes: Asics Hypers